Weekly Tai Chi/Qigong

Thursdays at JNR8 from 1:30-2:30pm

Tai Chi Chuan is a martial art and fitness regime to develop a healthy body and tranquil mind, with physical, mental and health benefits.

This Monday well-being class can also benefit people with back problems.

For men and women of all ages: please tell you family, friends, neighbours and colleagues!

Free of charge – but £1 donation appreciated

A guide to Tai Chi

All you need to know about tai chi, including the health benefits, different styles and getting started.