Tai Chi /Qigong at JNR8

 

 Weekly Tai Chi/Qigong

Thursdays at JNR8 from 1:30-2:30pm

Tai Chi Chuan is a martial art and fitness regime to develop a healthy body and tranquil mind, with physical, mental and health benefits.

This Monday well-being class can also benefit people with back problems.

For men and women of all ages: please tell you family, friends, neighbours and colleagues!

Free of charge – but £1 donation appreciated


A guide to Tai Chi

All you need to know about tai chi, including the health benefits, different styles and getting started.

http://www.nhs.uk/Livewell/fitness/Pages/taichi.aspx

 

 

Age-friendly Whalley Range & Chorlton Constitution & Business Charter

Age friendly Whalley Range and Chorlton Constitution April 2016


Age-friendly Business Charter

AFWR_CH Business Charter

 

The idea of the Charter is to ensure that businesses and groups take account of older people’s needs in terms of recognising barriers and addressing them by looking at the wider accessibility of their premises and care of their customers/service users, including offering a warm welcome and being patient if an older person is confused or forgetful.

What the Age-friendly Business Charter sets out to do is to allow businesses/venues who sign up to promote themselves as providing age-friendly services by displaying a postcard in their window or on the premises – and becoming part of our website/database list of Age-friendly places/services in Whalley Range.

Obviously insurance issues and customer safety means that not every shop or office can offer the use of toilet facilities – but many venues may be able to fulfil that part of the criteria anyway: e.g. care homes, health centres, dentists, social housing providers, mosques, churches, temples, cafes and schools etc.

So a business could provide a seat for an older person who is shopping in the area,  just a fold-up chair available to be used on request, to be free of trip hazards, with decent lighting and accessibility of products, accessibility for wheelchair users where possible, or support from staff if the venue is not accessible,  prescription collection and home delivery of shopping etc.

The accessibility of a venue is only one part of signing up to the charter – it is really a request for all businesses and organisations to look at their premises and services in general – and will also give them free publicity as it’s an opportunity for them to promote what they do.

Of course if the accessible venues meet other criteria (no trip hazards etc.) they will be able to become part of the list: the checklist on the Charter will be a guide to available services for each organisation.

For an older person to recognise that many (or preferably all!) of their local shops have signed up as being ‘age-friendly’ would increase their confidence in getting out of the house to shop locally – even more important for residents living on or close to Withington Road since the demise of the regular 16 bus that took them into Chorlton.

Older people are an important and growing consumer group – so it makes sense for local businesses to encourage and support the “shop local” ethos – and of course becoming part of a recognised group that demonstrates a commitment and respect for the needs of older people is a good way to promote local services.

AF Business Charter DraftWRCH

Chorlton Good Neighbours – Activities in Whalley Range for older people

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Please see information below on the activities Chorlton Good Neighbours offer for local older people across both Chorlton and Whalley Range wards. CGN s base is in Wilbraham St Ninians Church,  and they are funded through Manchester City Council to support older people across both wards. Please promote across your networks.

Actvities include:

·         3 exercise classes running each week, a graded system to suit a range of needs , with experienced instructors
·         Access to a monthly Positive Living Group  or access to a 12 week Positive living Programme, run by a trained life coach
·         A weekly singing group Thursdays 11.45-1pm , and visits to local residential homes to perform
·         A Friday morning gardening club 10-1pm
·         A weekly small craft session Wednesdays 1-3pm
·         A monthly history talk to stimulate the brain cells!
·         A monthly Sunday tea with transport, entertainment and hot meal

If older people’s wellbeing would be improved by a regular visit from a volunteer then that can be arranged, as well as support to remain independent by having  worker or volunteer escort people to the shops/banks etc.

If you need any further information, please contact Helen Hibberd Chorlton Good Neighbours on 0161 881 2925 or email helen@chorltongoodneighbours. org

Exercise Class poster

older mens flyer

patientflyerv3 (2)

A Handbook for Cultural Engagement with Older Men

culturemen

The presence of older men within activities at the Whitworth, or lack of, has been apparent for some time.

Despite being in Manchester, a city known nationally and internationally for its Age Friendly credentials, older men still fall into a minority within such activities at the gallery.

Through conversations with fellow programmers from other cultural organisations, big and small, it became clear this was not just a problem in Manchester.

http://documents.manchester.ac.uk/display.aspx?DocID=24251

http://www.whitworth.manchester.ac.uk/learn/adults/agefriendly/